Night shift mode, reduce side effect of blue light from your electronic devices

The side effects of blue lights emitted by the screen of electronic devices. Adjust to “Night Shift Mode” to reduce their risk!

Why should you adjust light of your devices for night shifts and how to do it on Mac. Is it safe to use mobile phones and laptops at night ? The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This …

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